The integration of psychotherapy and yoga concepts and techniques is an excellent way to address the whole person. Psychotherapy approaches tend to be more top-down oriented, meaning it focuses primarily on thoughts and emotions. Yoga approaches tend to be bottom-up oriented because it addresses body awareness, breath-work, and mindfulness through movement. A two-pronged approach which combines these methods provides great opportunity for growth and personal-development. Workshops, groups, and other events offered at Rebellious Wellness HQ are each created with this in mind.