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Phone App Recommendations 

Click here to visit my blog post detailing what I love about these apps! 


Habitica is a free habit and productivity app that treats your real life like a game. Habitica can help you achieve your goals to become healthy and happy.

Gottman Card Decks for Couples

Inspired by the popular card decks from The Art and Science of Love weekend workshop for couples, this fun app offers helpful questions, statements, and ideas for improving your relationship.

Down Dog

With Down Dog you get a brand new yoga practice every time. Unlike following pre-recorded videos, we won’t make you do the same workout over and over again.


Capture your mood and improve your thinking habits through an innovative approach to journaling! Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.

Stop, Breathe, & Think

Stop. Breathe. Think.

Check in with how you’re feeling, and try short activities tuned to your emotions.

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