Emotional First Aid

I watched a great Ted Talk this week I want to share. It's under 20 min total and worth the time, I promise! Check it out on the Ted Talk site or below I've posted it from YouTube. Happy Ted Talking!

"Can you imagine what the world would be like if everyone were psychologically healthier? If there were less lonliness and less depression? If people knew how to overcome failure? If they felt better about themselves and more empowered? If they were happier and more fullfilled? I can... because that's the world I want to live in. If you just become informed and change a few simple habits... well, that's the world we can all live in." - Guy Winch, Psychologist