How Writing Sessions Work...

Writing therapy is a form of expressive therapy that uses the act of writing and processing the written word in order to assist with therapeutic goals, such as improving awareness and regulation of your inner state of mind as well as improving communication skill within your relationships. You may choose to share your very deepest thoughts and feelings about various things, whether it be a traumatic experience, an extremely important emotional issue that has affected you and your life, or more everyday issues impacting your mood and functioning.


Therapeutic writing may most benefit you when you really let go and explore your deepest emotions and thoughts. You might tie your topic to your relationships with others, including parents, lovers, friends or relatives; to your past, your present or your future; or to who you have been, who you would like to be or who you are now. You may write about the same general issues or experiences repeatedly or about different topics each time you write. 

Writing sessions take place through my secure client portal program. I ask that each submission be no longer than 3 pages (typed, double-spaced, Times New Roman for reference). After you've submitted your writing, you'll get a thoughtful response within a the week. 



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