Expedite healing by combining all that a supportive growth-group has to offer with the benefits of movement through yoga!
A gentle and restorative yoga practice followed by guided meditation and/or body relaxation... all from the comfort and privacy of your own home. Join us using Zoom!
These spheres of bioenergetic activity dig deep into the mind-body connection.
Learn 5 practices for managing our inner world and 5 practices for engaging with the outside world.
Check out a library of videos featuring yoga-based practices: mindful breathing, body awareness and relaxation, guided meditation, yoga nidra, etc.
A deeply relaxing and rejuvenating asana sequence, heavy on the supportive props. Book a 90-min sessions for yourself or a small party!