top of page
  • Sarah Rossmiller LPC

Cultivating Secure Attachment in Adulthood: 5 Transformative Practices

(Part 2 of a 6 part series on the 5 Core Emotional Needs)

Secure attachment is a fundamental human need that lays the foundation for healthy relationships and emotional well-being. But what if this need was neglected in childhood? The good news is that it's never too late to work on nurturing secure attachment in adulthood. Here are five transformative practices to help you meet this crucial need:


1. Self-Compassion and Self-Acceptance:

Begin by developing a deep sense of self-compassion and self-acceptance. Recognize that you are worthy of love and connection just as you are. Let go of self-criticism and embrace your imperfections. This self-love will create a secure base from which you can build and maintain healthy relationships.

2. Therapy and Self-Exploration:

Seek therapy or counseling to explore your attachment history and its impact on your adult relationships. A skilled therapist can help you identify patterns and beliefs stemming from childhood emotional deprivation or abuse. By understanding your past, you can consciously work to reshape your present and future interactions.

3. Mindfulness and Emotional Awareness:

Practice mindfulness to become more in tune with your emotions and inner experiences. Cultivate the ability to recognize and label your thoughts and feelings without judgment. This self-awareness is crucial for understanding your attachment needs and communicating them effectively to others.

4. Healthy Relationship Boundaries:

Establish and maintain healthy boundaries in your relationships. Understand that setting boundaries is not a rejection but a way to protect your emotional well-being and the health of your relationships. Communicate your needs and limits openly and assertively, and respect the boundaries of others in return.

5. Secure Relationships and Support Networks:

Surround yourself with supportive and nurturing relationships. Seek out friendships and partnerships that foster a sense of safety and trust. Share your thoughts and feelings with people who genuinely care about your well-being, people who have earned your vulnerability. Building secure relationships as an adult can help heal past wounds.


Remember that the journey to secure attachment in adulthood is a process that takes time and effort. Be patient with yourself and celebrate your progress along the way. Healing old wounds and fostering secure attachment is a transformative journey that can lead to more fulfilling and meaningful relationships in your life.

By practicing self-compassion, seeking the help of a supportive therapist when needed, cultivating emotional awareness, setting healthy boundaries, and nurturing supportive relationships, you can work on meeting your need for secure attachment in adulthood, even when it was neglected in childhood. Embrace this opportunity for growth and healing, and watch as your relationships and overall well-being flourish.


Commenting has been turned off.
bottom of page