Individual Therapy Services for Adults
ONLINE THERAPY SERVICES IN TEXAS & MINNESOTA
Houston | Austin | San Antonio | Dallas | Fort Worth | Minneapolis | Saint Paul | Duluth
Rebel against your inner-critic. Nurture your vulnerability as a strength. Empower your creative, resilient self.
Life can feel like a maze of contradictions: you’re smart, driven, and creative, yet the weight of anxiety, self-doubt, or overwhelm keeps you feeling stuck. If any of this sounds familiar, we might be a good fit:
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You’re navigating intense emotions like anxiety, depression, or the ups and downs of bipolar disorder.
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You battle perfectionism, people-pleasing, or approval-seeking, wondering why it feels so hard to be yourself.
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You’re living with ADHD, trying to manage the constant tug-of-war between focus, creativity, and frustration.
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You’re ready to process the past—whether it’s emotional wounds, childhood neglect, or relational trauma—and finally feel lighter.
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You’re exploring your identity or alternative paths in life, including spiritual trauma, LGBTQ issues, or non-traditional lifestyles.
Whatever brought you here, this is a safe, accepting, and pressure-free space where you can explore what’s been holding you back and create lasting, meaningful change.
In Our Sessions, You Can Count on Me To:
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Be an LGBTQIA+ ally and provide a safe, affirming space for all identities.
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Actively practice anti-racism and maintain awareness of the impacts of systemic oppression.
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Offer secular counseling while respecting any spiritual paths that prioritize compassion and do not cause harm.
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Support fat acceptance, body positivity or neutrality, and health at every size, celebrating your unique journey with your body.
Self-Growth &
Personal Development
The relentless cycle of internal pressure, people-pleasing, approval-seeking, and striving for perfection can be exhausting. It often leads to resentment, burnout, and a harsh inner critic that’s hard to quiet. On the other hand, personal growth can feel overwhelming without the right support. Therapy offers a space to step back, reassess, and create a more fulfilling, authentic life—on your own terms.
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Together, we can:
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Build self-awareness by exploring the origins of perfectionism, people-pleasing, and self-doubt, as well as identifying the triggers that perpetuate them.
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Reframe limiting beliefs and irrational thought patterns that fuel self-criticism and unrealistic standards.
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Set boundaries and communicate assertively, empowering you to say no, prioritize your needs, and express your desires with confidence and without guilt.
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Embrace imperfection by cultivating self-compassion and reducing the need for external validation.
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Rediscover what truly matters to you, exploring your values, interests, and desires while shifting away from self-neglect.
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Clarify your direction and focus on actionable steps toward your hopes and dreams.
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Strengthen relationships by creating deeper, more meaningful connections with others—and yourself.
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Develop resilience and balance, fostering a life that feels aligned and sustainable.
Mood &
Anxiety Issues
Anxiety, depression, and bipolar drown out our inner wisdom, leaving us feeling stuck, disconnected, and overwhelmed. Therapy offers a supportive space to challenge patterns associated with these common mental health diagnoses, rediscover your inner strength, and move toward a life of greater balance and meaning.
Together, we can:
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Explore healthy ways to express and process your emotions.
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Break free from the grip of constant worry or hopelessness.
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Find groundedness, even in moments of chaos or mood shifts.
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Create meaning from setbacks and embrace your strengths.
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Strengthen relationships and combat feelings of isolation.
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Communicate your needs effectively and set boundaries that protect your well-being.
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Discuss medication options and connect with a psychiatrist, if needed.
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Women with Adult ADHD
For women with ADHD, life can feel like a whirlwind of creativity, drive, and potential tangled up with overwhelm, self-doubt, and frustration. If you weren’t diagnosed until adulthood, the journey can also include wounds from feeling misunderstood or unsupported in your earlier years.
Therapy can help you:
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Process past experiences of invalidation or missed support to foster healing and self-acceptance.
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Embrace your strengths and use them to create a life that feels aligned with your hopes and dreams.
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Build a stronger relationship with yourself, free from the weight of self-doubt or perfectionism.
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Develop tools to create spaces and systems that work for you, not against you.
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Strengthen your voice in relationships, fostering mutual understanding and satisfaction.
Relational or Complex Trauma
Growing up in environments where emotional needs weren’t consistently met—through invalidation, harsh criticism, neglect, or instability—can leave lasting scars, impacting self-worth and relationships. Therapy offers a safe space to address these wounds and rebuild from the inside out.
In our work together, we’ll focus on:
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Building a trusting therapeutic relationship that fosters validation, acceptance, and healing.
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Exploring the root causes of harmful relationship patterns and unmet needs.
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Challenging limiting beliefs and self-criticism with compassionate, realistic alternatives.
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Honoring your experiences by creating space for grief and finding peace with the past.
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Strengthening personal boundaries and prioritizing self-care.
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Nurturing a healthy connection with your inner self.
Trauma doesn’t have to define your future. Let’s work together to help you rediscover your resilience and create a life that feels authentic and fulfilling.
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