​I help thoughtful, sensitive, sometimes-cynical adults untangle anxiety, neurodivergence, and the long shadow of relational trauma—without forcing them into quick-fix boxes.

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Sessions are conversational, trauma-informed, and paced at your nervous system’s speed.​ All genders and neurotypes are welcome.

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You might be navigating:

• Chronic overwhelm, rumination, & rejection sensitivity

• Late-diagnosed neurodivergence, ADHD, & autism

• Relational & developmental trauma

• Perfectionism, over-responsibility, and relentless self-monitoring

• Existential stuck-points & self-doubt

• Young adult identity, transitions & growing pains

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Therapy here is about discovering your strengths, embracing authenticity, and creating a life that feels true to you—on your terms, at your pace.