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Navigating life as it unfolds & growing into who you're meant to be. 

Therapy in Houston, Texas | Minneapolis & St. Paul, Minnesota | Denver, Colorado 

Young adulthood is a time of transformation, self-discovery, and new beginnings, but it also feels like standing at a crossroads with no clear directions. Expectations collide with uncertainty, and the pressure to “have it all figured out” can feel overwhelming. Maybe you’re navigating new independence, identity shifts, or the tension between who you’ve been and who you want to become. It’s normal to feel lost, stuck, or anxious about the future—and yet, these years also hold rich potential for growth and forging your own path.
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Therapy can be a place to slow down, meet the parts of you that feel unsure or scared, and find clarity amid the noise. Together, we’ll explore your values, your dreams, and the barriers—internal and external—that might be holding you back.

Common Struggles for Young Adults:

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  • Feeling pressure to “have it all figured out”—career, relationships, independence—and worrying you're behind.

  • Struggling with identity questions—“Who am I really?” or “What do I want?”

  • Feeling torn between pleasing others and being true to yourself

  • Experiencing waves of self-doubt or existential questioning about purpose and meaning

  • Anxiety or overwhelm around transitions like moving, new jobs, or ending old relationships

  • Difficulty trusting your own decisions or intuition

  • Feeling like an imposter, even when you’re doing well

  • Comparing yourself constantly and feeling like it’s never enough

  • Feeling isolated, misunderstood, or like you don’t quite fit in anywhere

  • Feeling torn between who you’ve been, who you want to become—and the fear of uncertainty

  • Struggling with dating, intimacy, or figuring out what you want in relationships

  • Managing conflict with roommates, friends, family, or coworkers feels draining or confusing

  • Juggling mental health struggles while trying to “keep it together” in school, work, or life

Therapy can help you:
 

  • Share your story without fear of judgment and feel validated in your experience.

  • Build insight into your thoughts, feelings, and patterns to move through life with more clarity and confidence.

  • Build trust in your own inner guidance and decision-making.

  • Manage anxiety, overwhelm, imposter syndrome, and self-criticism with tools that meet you where you are.

  • Untangle inner conflicts—like the part that craves freedom and the part that fears uncertainty.

  • Navigate difficult transitions and life decisions with curiosity and support.

  • Set healthy boundaries and separate from family dynamics that no longer serve you.

  • Explore who you are becoming and how to share your evolving identity with others.

  • Create space for connection, and develop more fulfilling relationships with communication and boundaries that feel good.

  • Practice self-compassion and resilience through the inevitable discomfort of growth and change.

  • Strengthen your sense of identity and belonging—on your own terms.

Group Hiking in Nature symbolizing therapeutic journey

Therapy for Young Adults throughout Texas & Minnesota.

Adulthood is weird. Therapy can help. You don’t have to have it all figured out to get support. Reach out when you’re ready—I’d love to walk with you as you find your own way.

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