Individual Therapy Services for Adults
ONLINE THERAPY SERVICES IN TEXAS & MINNESOTA
Houston | Austin | San Antonio | Dallas | Fort Worth | Minneapolis | Saint Paul | Duluth
Rebel against your inner-critic. Nurture your vulnerability as a strength. Empower your creative, resilient self.
Life can feel like a maze of contradictions: you’re smart, driven, and creative, yet the weight of anxiety, self-doubt, or overwhelm keeps you feeling stuck. If any of this sounds familiar, we might be a good fit:
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You’re navigating intense emotions like anxiety, depression, or the ups and downs of bipolar disorder.
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You battle perfectionism, people-pleasing, or approval-seeking, wondering why it feels so hard to be yourself.
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You’re living with ADHD, trying to manage the constant tug-of-war between focus, creativity, and frustration.
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You’re ready to process the past—whether it’s emotional wounds, childhood neglect, or relational trauma—and finally feel lighter.
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You’re exploring your identity or alternative paths in life, including spiritual trauma, LGBTQ issues, or non-traditional lifestyles.
Whatever brought you here, this is a safe, accepting, and pressure-free space where you can explore what’s been holding you back and create lasting, meaningful change.
In Our Sessions, You Can Count on Me To:
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Be an LGBTQIA+ ally and provide a safe, affirming space for all identities.
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Actively practice anti-racism and maintain awareness of the impacts of systemic oppression.
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Offer secular counseling while respecting any spiritual paths that prioritize compassion and do not cause harm.
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Support fat acceptance, body positivity or neutrality, and health at every size, celebrating your unique journey with your body.
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