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Look who's here! Sometimes, the most difficult part is simply showing up. It's fantastic to have you.
Welcome! I'm Sarah Rossmiller, an LPC licensed in Texas & Minnesota, and the proud owner of Rebellious Wellness Therapy where I specialize in empowering clients to rebel against the grip of depression, anxiety, past relational trauma, and self-defeating patterns such as perfectionism, approval-seeking, and people-pleasing.
Through our online therapy work together, as your insight and self-acceptance thrives, so too can new pathways toward greater peace. Remember, rebellion marks the beginning of change!
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
-Brene Brown
ONLINE THERAPY
Online therapy sessions are conveniently available via a secure video conferencing platform. With this option, you can access therapeutic support from anywhere in Texas and Minnesota, eliminating the need for travel and offering flexibility to seamlessly fit sessions into your schedule.
TEXAS & MINNESOTA LICENSED
So what's going on?
Where do you find yourself needing support most in your life right now? I specialize in addressing a wide range of concerns, including:
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Grief and loss, including pet loss and animal advocacy
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Childhood wounds such as emotional deprivation, shame/criticism, and abuse
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Healing from spiritual abuse and religious trauma
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Providing caregiver support
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Stress management techniques
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Navigating breakups, ending relationships
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Exploring career paths and professional development
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Supporting those who are child-free by choice
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Providing LGBTQ+ affirming therapy
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Assisting with difficult relationships with family of origin
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Establishing healthy boundaries and improving communication skills
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Addressing codependency patterns
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Healing attachment issues and fostering healthy relationships
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Developing effective coping skills to navigate life's challenges
Looking for something specific?
If you're looking for a specific therapy approach or toolset, I have knowledge and experience with the following frameworks:
Schema Therapy and Modes/Parts Work
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Existential & Humanistic Therapy
Just need a place to talk?
In our sessions, you will have a sacred space to explore and express your sadness and anger, as well as celebrate the simple joys of finding stability and balance as you make progress. Therapy doesn’t always have to be about achieving specific goals or being overly "productive" to be profoundly therapeutic. Whether you’re seeking tools, strategies, and accountability for making changes, or just need a place to talk, look no further.
In our sessions you can count on me to...
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be an LGBTQIA+ ally
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practice anti-racism
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provide secular counseling and respect any path of spiritual exploration that does not cause harm
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support fat acceptance, body positivity or neutrality, and health at every size
Pull up a chair. Empower your journey with compassionate support.
"talking about feelines"
Get a better "feline" from me on my YouTube channel where I combine two of my greatest passions - cats and mental health - by sharing some micro mental health lessons inspired by the various felines I encounter in my life.
YouTube
Watch Now
Blog
"rebellious reflections"
Welcome to my mental health blog, where we explore practical strategies and insights to nurture emotional well-being, resilience, healing, and growth.
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