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Rebellious Reflections
Welcome to Rebellious Reflections, a blog authored by licensed therapist, Sarah Rossmiller. Here, we challenge old rules, explore real emotions, and support your journey toward authentic emotional strength. Whether you’re facing anxiety, relationship challenges, or seeking personal growth, this space is for you.
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Could You Be a Woman on the Autism Spectrum?
Learning that you may be on the autism spectrum can bring relief, validation, and self-understanding. It can help explain past struggles and highlight personal strengths. At the same time, it is important to acknowledge the challenges: many people still do not understand autism, discrimination and misunderstanding are common, and workplaces and social environments are often structured in ways that create additional stress or hardship for autistic individuals.
When You Can’t Afford Weekly Therapy: 5 Honest Options No One Tells You About
Your nervous system deserves care — even if your wallet’s nervous too. Let’s be real: therapy is an investment — of time, money, and...
Best Books for Adult ADHD: Understanding and Managing Your Mind
Navigating life with ADHD as an adult can feel overwhelming. These books stand out for their approachable style, actionable strategies, and
Psychodynamic Therapy: Understanding Its Principles and Benefits
Psychodynamic therapy is a therapeutic approach that delves into the unconscious mind, exploring how past experiences and unresolved...
Cultivating Self-Compassion: 10 Practices for Nurturing Inner Kindness
Building self-compassion is a journey, but one that can profoundly enhance our resilience, happiness, and overall quality of life.
CBT: Your Quick Guide to Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) stands as one of the most widely practiced and researched forms of therapy, offering individuals...
Empathetic Inner Dialogue for Nurturing Your Inner Child
Discover the profound concept of the inner child and its role in emotional healing. Your inner child represents the vulnerable, authentic...
10 Stages of Grief: Exploring the Depths of Loss
Grief is a profound and universal human experience, often associated with the loss of a loved one, but it can also emerge in response to...
Embrace the Magic Within: A Soulful New Year's Ritual for Authentic Beginnings
As the calendar turns the page to a new year, it's the perfect time to engage in a powerful ritual that transcends the ordinary...
Overcoming the Defectiveness/Shame Schema
One of the most challenging battles many of us face is the persistent feeling of inadequacy, unlovability, or unworthiness.
Managing Mental Health Amid Global Turmoil
From guilt to compassion fatigue, explore the mental toll of current world atrocities and strategies for nurturing mental well-being.
The Healing Power of Group Therapy: Yalom's 11 Therapeutic Factors
In his classic work, "Theory and Practice of Group Psychotherapy," renowned psychiatrist and psychotherapist Irvin Yalom identified 11...
Finding Balance in Adulthood: 5 Strategies for Establishing Realistic Limits and Self-Control
Discover 5 Effective Strategies to Establish Self-Control and Set Realistic Limits in Adulthood. Start your journey towards personal growth
Exploring Your 5 Core Emotional Needs: A Path to Personal Growth
Recognizing these core emotional needs is the first step toward creating a more fulfilling and balanced life.
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