I help thoughtful, sensitive, sometimes-cynical adults untangle anxiety, neurodivergence, and the long shadow of relational trauma - without forcing them into quick-fix boxes.

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Sessions are conversational, trauma-informed, and paced at your nervous system’s speed.​ All genders and neurotypes are welcome.

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My areas of focus often include:

• Anxiety, chronic overwhelm, rumination, perfectionism, over-responsibility, and relentless self-monitoring

• Late-diagnosed ADHD, suspected autism or autism traits

• Relational & developmental trauma

• Grief & loss; depression; burnout 

• Identity-exploration, life-transitions & growing pains

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Therapy here is about discovering your strengths, embracing authenticity, and creating a life that feels true to you - on your terms, at your pace.