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  • Sarah Rossmiller LPC

The Daily Wisdom of Absurdism: Finding Meaning and Resilience in Life's Chaos

Many people grapple with existential angst or a sense of meaninglessness in their daily lives. "Absurdism," a concept introduced by renowned philosopher and writer Albert Camus, offers a framework for addressing these feelings, helping individuals find ways to embrace life's absurdity and reduce existential dread.

Absurdism arises from the tension between our longing for meaning and the apparent meaninglessness of the universe. It's the paradoxical realization that we seek purpose and significance in a world that seems indifferent to our existence.

That feeling of being adrift in a cosmos devoid of inherent purpose while at the same time googling the best light conditions for your new plant... that's "The Absurd."

As humans, we are simply wired to crave meaning and purpose, even as we stand on the edge of a gaping abyss of meaninglessness. Thankfully, we can harness this discord for our betterment.

Key Tenets of Absurdism

Embracing the Absurd: Absurdism acknowledges the fundamental irrationality and unpredictability of life. Embracing this doesn't lead to despair but rather to a profound clarity about our existence. By accepting that life can often be absurd and chaotic, individuals can better cope with unexpected challenges, setbacks, and the inherent uncertainties of daily existence. This acceptance can reduce frustration and anxiety when faced with life's unpredictabilities.

Revolt: Absurdism calls for rebellion against the absurdity of existence. While life may be devoid of inherent meaning, we have the power to rebel against this lack of meaning by living authentically and passionately.

Creation of Meaning: Absurdism encourages individuals to create their own meaning and purpose in life, even in the face of apparent meaninglessness. This concept can inspire people to find purpose in the small, everyday actions and experiences that may otherwise seem insignificant.

Living in the Moment: By emphasizing the importance of living in the present, Absurdism encourages individuals to appreciate and find meaning in the here and now, to savor life's experiences and joys, even if they are fleeting. This mindfulness can enhance overall well-being and satisfaction with daily life.

"Man stands face to face with the irrational. He feels within him his longing for happiness and for reason. The absurd is born of this confrontation between the human need and the unreasonable silence of the world." -Albert Camus, The Myth of Sisyphus

Relevance and Application

Camus' absurdism has profound implications for our understanding of the human condition and provides valuable insights and application for our day-to-day living in several ways:

Freedom: Absurdism highlights the freedom we possess to make choices and create our own values. It challenges us to live authentically, guided by our own principles and passions. In day-to-day situations, this means recognizing that you have the autonomy to choose your responses, even when circumstances seem absurd or meaningless. This empowerment can lead to a greater sense of control over one's life.

Rebellion: Absurdism encourages people to question societal norms and values. This can lead individuals to reevaluate their own priorities and focus on what truly matters to them, rather than conforming to external expectations.

Resilience: Embracing Absurdism can foster emotional resilience. When individuals view life's challenges as absurd rather than insurmountable, they are more likely to bounce back from adversity and maintain a positive outlook, even in challenging circumstances.

Embracing Uncertainty: Absurdism encourages us to embrace uncertainty and ambiguity. By doing so, we can find beauty and significance in the unpredictable nature of existence.

Humor: The recognition of life's absurdity can lead to a more detached and humorous perspective on problems. This can be especially helpful in dealing with stress and difficult situations, as humor and a sense of the absurd can serve as coping mechanisms.

Empowerment: The recognition of life's absurdity can be empowering. It invites us to face adversity with resilience and courage, knowing that even in the face of absurdity, we can find meaning in our responses to life's challenges.


Absurdism invites us to confront the existential questions that define the human condition. It encourages us to acknowledge the absurdity of life, rebel against its indifference, and create our own meaning. In a world that often seems devoid of inherent purpose, absurdism offers a philosophy that empowers us to find significance in the act of living itself. By accepting the absurd, we can live more authentically and passionately, savoring the beauty and mystery of the world around us.


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