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Rebellious Reflections
Welcome to Rebellious Reflections, a blog authored by licensed therapist, Sarah Rossmiller. Here, we challenge old rules, explore real emotions, and support your journey toward authentic emotional strength. Whether you’re facing anxiety, relationship challenges, or seeking personal growth, this space is for you.
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10 Foundations for Strengthening Self-Worth
Building or strengthening self-worth is a deeply personal journey. It’s not about fixing yourself, but about remembering who you...
Unraveling the Roots: Why Do People Get Caught in Codependent Relationships?
People can get involved in codependent relationships for various reasons, often rooted in their personal history, psychological makeup, and
Building Resilience: Five Strategies to Strengthen Your Inner Fortitude
Resilience is about thriving and growing despite adversity. Discover 5 resilience building strategies to help fortify your well-being.
Choosing to Live Childfree
Despite the growing acceptance of childfree lifestyles, there are still misconceptions and societal pressures that individuals who choose no
Dialectical Behavior Therapy (DBT): What Is It and How Can It Help You?
At its heart, DBT operates on dialectics, balancing acceptance with change. It's about acknowledging where you are while striving for growth
CBT: Your Quick Guide to Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) stands as one of the most widely practiced and researched forms of therapy, offering individuals...
10 Stages of Grief: Exploring the Depths of Loss
Grief is a profound and universal human experience, often associated with the loss of a loved one, but it can also emerge in response to...
Confronting The Four Existential Concerns
While these concerns may provoke anxiety and uncertainty, they also offer an opportunity for personal growth, self-discovery, and the creati
Embrace the Magic Within: A Soulful New Year's Ritual for Authentic Beginnings
As the calendar turns the page to a new year, it's the perfect time to engage in a powerful ritual that transcends the ordinary...
Overcoming the Defectiveness/Shame Schema
One of the most challenging battles many of us face is the persistent feeling of inadequacy, unlovability, or unworthiness.
Crafting a Resilient Self: A Holistic Guide to Strengthening Your Sense of Identity and Embracing Personal Growth
Developing a stronger sense of self and personal identity is a valuable journey that can lead to increased self-confidence, resilience,...
Unraveling the 18 Maladaptive Schemas: Your Path to Healing and Growth
Learn about 18 specific schemas and how they shape emotions and behaviors.
The Pawsitive and Challenging Aspects of Fostering Animals: A Journey in Mental Health
Explore the mental health perks and hurdles of fostering animals.
Navigating Grief After Cutting Off a Family Member
Opting to cease communication with a parent or another significant family member as an adult is a deeply difficult decision, often...
Managing Mental Health Amid Global Turmoil
From guilt to compassion fatigue, explore the mental toll of current world atrocities and strategies for nurturing mental well-being.
Coping with Holiday Challenges: Finding Inner Peace
As the holiday season approaches, it's important to recognize that for many, this time of year is more about stress than joy.
Your First AA Meeting: How to Prepare & What to Expect
Learn what to expect and how to prepare for your first AA meeting.
Unlocking Emotional Freedom: 5 Steps to Expressing Needs and Emotions in Adulthood
Learn to express your needs and emotions with 5 empowering steps to guide you.
Reclaiming Autonomy, Competence, and Identity: 5 Empowering Steps for Adulthood
Embrace the opportunity to shape your life and become the person you want to be.
Book Recommendations for Difficult Relationships With Your Parents
Dealing with emotionally immature or narcissistic parents can be incredibly challenging, and seeking guidance through books can be a...
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