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Rebellious Reflections
Welcome to Rebellious Reflections, a blog authored by licensed therapist, Sarah Rossmiller. Here, we challenge old rules, explore real emotions, and support your journey toward authentic emotional strength. Whether you’re facing anxiety, relationship challenges, or seeking personal growth, this space is for you.
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Embracing Rebellious Wellness for Better Living
Wellness doesn’t have to be about perfection or strict routines. Instead, it can be a personal journey of discovery and kindness toward ourselves.
Cultivating Self-Compassion: 10 Practices for Nurturing Inner Kindness
Building self-compassion is a journey, but one that can profoundly enhance our resilience, happiness, and overall quality of life.
Navigating the Thin Line: Achievement Orientation vs. Unrelenting Standards
Striving for success is commendable, but it's equally important to foster resilience, self-compassion, and flexibility to navigate the compl
Embrace the Magic Within: A Soulful New Year's Ritual for Authentic Beginnings
As the calendar turns the page to a new year, it's the perfect time to engage in a powerful ritual that transcends the ordinary...
Crafting a Resilient Self: A Holistic Guide to Strengthening Your Sense of Identity and Embracing Personal Growth
Developing a stronger sense of self and personal identity is a valuable journey that can lead to increased self-confidence, resilience,...
Navigating Grief After Cutting Off a Family Member
Opting to cease communication with a parent or another significant family member as an adult is a deeply difficult decision, often...
Managing Mental Health Amid Global Turmoil
From guilt to compassion fatigue, explore the mental toll of current world atrocities and strategies for nurturing mental well-being.
The Tough Decision: Cutting Off Your Parents as an Adult
Explore the Complex Choice of Cutting Off Parents in Adulthood: Reasons, Guidance, and Prioritizing Well-Being
Coping with Holiday Challenges: Finding Inner Peace
As the holiday season approaches, it's important to recognize that for many, this time of year is more about stress than joy.
Your First AA Meeting: How to Prepare & What to Expect
Learn what to expect and how to prepare for your first AA meeting.
Embracing Spontaneity and Play in Adulthood: 5 Ways to Fulfill Unmet Childhood Needs
(Part 5 of a 6 part series on the 5 Core Emotional Needs) Childhood is often associated with boundless curiosity, uninhibited play, and...
Layers of Self-Care: A Guide to Nourishing Your Mind, Body, and Soul
Self-care has become a prevalent buzzword in the health and wellness community, and amidst the hype, there's often confusion about what...
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